Upcoming
Courses
Introduction to Aikido Series – Spring 2023
This series of training sessions is to introduce participants to Aikido training, including the dojo environment, warm-ups, conditioning, basics in falling training and basics in technique training.
When: Saturdays @ 09:30 – 10:30
Start Date: May 6, 2023
Duration: 8 Classes
Cost: CHF 60.00
HIIT Conditioning Ramp-Up Series – Spring 2023
This course is help individuals who currently have mild to no activity build up their strength and endurance to the point where they could participate in regular training classes. This training emphasizes the development of listening to your body and challenging yourself while keeping yourself safe and healthy. This HIIT (High Intensity Interval Training) Course utilizes both traditional Aikido and modern exercises to build up the participant’s strength, endurance, flexibility and coordination to a similar level as an active martial artist.
When: Tuesdays & Thursdays @ 19:00 – 19:30
Start Date: May 9, 2023
Duration: 8 Classes
Cost: CHF 30.00
Beginner Aikido Kids Class – Fall 2023
Kid’s classes are designed for children to work on motor skill development, mental focus, observation, self-discipline and develop an inherent respect for those around them using a combination of games and aikido basics. Regular training is being held and walk-ins are welcome, parents are welcome to participate.
Ages: 5-12 years (younger possible, please inquire)
When: Saturdays @ 08:30 – 09:30
Start Date: Fall 2023
Duration: 8 Classes
Cost: CHF 60.00
Events
Check the Birankai Switzerland Website for upcoming Seminars
The Birankai Switzerland National Aikido Organization oversees all of the Birankai Dojos within Switzerland and Liechtenstein.
A key component of training is attending seminars to gain exposure with other practitioners and teachers.
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