Training Schedule

Aikido Kids Course

Recommended Ages 7 – 10

Under 7 years old – An adult is required to accompany the child on the mat.

Saturdays

08:30 – 09:20

Aikido – Body Arts

All Levels, ages 10+

Saturdays

09:30 – 10:30

Aikido – Weapons Training

All Levels, ages 10+

Saturdays

10:40 – 11:30

Iaido – Sword Drawing

All Levels, ages 13+

On Hold

Training day & time are to be determine.

HIIT Conditioning

Ages 13+

Tuesdays & Thursdays

19:00 – 19:40

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Calendar

Training & Activities

For last-minute notifications, please contact us to be added to the club’s WhatsApp group.

Upcoming

Courses

 

Introduction to Aikido Series – Fall 2023

This series of training sessions is to introduce participants to Aikido training, including the dojo environment, warm-ups, conditioning, basics in falling training and basics in technique training. 

Minimum Age: 10 years old

When: Saturdays @ 09:30 – 10:30

Start Date: October 28, 2023

Duration: 6 Classes (Oct. 28, Nov. 4, 18, 25, Dec. 2, 9)

Cost: CHF 60.00

Registration

HIIT Conditioning Ramp-Up Series – Fall 2023

This course is help individuals who currently have mild to no activity build up their strength and endurance to the point where they could participate in regular training classes. This training emphasizes the development of listening to your body and challenging yourself while keeping yourself safe and healthy. This HIIT (High Intensity Interval Training) Course utilizes both traditional Aikido and modern exercises to build up the participant’s strength, endurance, flexibility and coordination to a similar level as an active martial artist.

When: Tuesdays & Thursdays @ 19:00 – 19:30

Start Date: Nov 2, 2023

Duration: 9 Classes (Nov. 2, 7, 9, 14, 16, 21, 23, 28, 30)

Cost: CHF 30.00

Registration

 

Beginner Aikido Kids Class

Kid’s classes are designed for children to work on motor skill development, mental focus, observation, self-discipline and develop an inherent respect for those around them using a combination of games and aikido basics. Regular training is being held and walk-ins are welcome, parents are welcome to participate.

Ages: 7-12 years (younger possible with a parent on the mat, please inquire)

When: Saturdays @ 08:30 – 09:30

Duration: 6 Classes

Cost: CHF 60.00

FALL 2023: October 28, November 4, 18, 25, December 2, 9

SPRING 2024: March 2, 9, 16, 23, April 20, 27

Registration

Events

Check the Birankai Switzerland Website for upcoming Seminars

The Birankai Switzerland National Aikido Organization oversees all of the Birankai Dojos within Switzerland and Liechtenstein.

A key component of training is attending seminars to gain exposure with other practitioners and teachers.

Birankai Switzerland Website

Past Events

September 23-25, 2022 – GAC Grand Opening Seminar – Balzers, Liechtenstein

August 20-24, 2021 – Birankai Seminar – Schönengrund AR, Switzerland